Welcome to the Emotional Intelligence Consortium Website Keep up on all the latest additions to the Emotional Intelligence Consortium website including videos, podcasts, articles and upcoming events via our new Facebook page. Recommended Book In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions.
Can Meditation Help You with Depression? How Do I Cultivate It? Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns. Mindful breathinga common component of many forms of meditation that involves bringing attention to the physical sensations of the breath as it flows in and out.
Body scananother common practice where you bring attention to different parts of your body in turn, from head to toe.
The raisin exercisewhere you slowly use all of your senses, one after another, to observe a raisin in great detail, from the way it feels in your hand to the way its taste bursts on your tongue.
This exercise is intended to help you focus on the present moment, and can be tried with different foods.
Walking meditationwhere you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.
This exercise is often practiced walking back and forth along a path 10 paces long, though it can be practiced along most any path. When trying out these exercises, remember that different types of mindfulness practices have different benefits.
Developed by Zindel Segal, Mark Williams, and John Teasdale, MBCT combines mindfulness practices with practices from cognitive therapy, and it has been backed up by a great deal of research.
Megan Cowan, founder of the Mindful Schools program, offers tips for teaching mindfulness to kids in this Greater Good article. Karen Bluth shares her experiences and tips for teaching mindfulness to at-risk teens, and Patrick Cook-Deegan has eight tips for teaching mindfulness in high school.
In another Greater Good article, Margaret Cullen, founder of the SMART-in-Education program, explains how she uses mindfulness to help teachers take care of themselves and keep from burning out.
Programs like the Search Inside Yourself Leadership Institute and eMindful are bringing mindfulness and emotional intelligence training to workplaces.Welcome to the home page of the Department of Health (Health). Health is part of the Northern Ireland Executive.
Emotional Intelligence Consortium - Dedicated to research on emotions and emotional intelligence in the workplace, this site provides free information and cutting edge research on emotions and emotional intelligence in organizations. Visitors can download the latest research findings, learn of training opportunities, access reference materials related to emotional intelligence, and much more.
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The following analysis discusses the demographic characteristics of each of the five social media platforms in the survey. Facebook — 72% of adult internet.
Known throughout academia as the gold standard of research methods texts, THE PRACTICE OF SOCIAL RESEARCH, 12th Edition, is a comprehensive, straightforward introduction to the field of research as practiced by social scientists/5(4).