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No feedback is bad feedback, thank you! CrossFit, a new age of fitness: Research Paper Daniel Welker Professor Watts 2 January Throughout the course of history there have always been new things introduced into the world. Whether it is an idea such as Columbus believing the world to be round there will always be those who believe that your idea is not correct.

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No feedback is bad feedback, thank you! CrossFit, a new age of fitness: Research Paper Daniel Welker Professor Watts 2 January Throughout the course of history there have always been new things introduced into the world.

Whether it is an idea such as Columbus believing the world to be round there will always be those who believe that your idea is not correct. Looking at the fitness community you will see that it is not any different.

CrossFit is this new idea and like all things either you love it or you hate it; however, unlike the rest of the fitness world CrossFit brings something new to the table which is why many believe it to be a better way of working out and a better way of life. Before explaining this style of training first we will look at it's beginnings along with its founder Greg Glassman.

Greg grew up in the San Fernando Valley of California in a family that with no exaggeration was Essayforum ielts family of rocket scientist.

Murphy, 24 When he was a teenager he participated in gymnastics not just for hobby, but as an athlete who's favorite discipline was in the still rings.

Though each routine only last a couple of minutes at most, it is very physically taxing. Because of this Glassman wanted to come up with a new way to train that did not require the use of a normal gym. So with the help of his dad and the purchase of a few necessities they turned their garage into a home gym.

At first he began with standard movements such as arm curls and the bench press, but because of his background in gymnastics, what would normally be a hard workout for most people he found to be far to easy.

What he decided from that point on was that he needed to come up with something that would simulate the stress and exhaustion that one would feel during a gymnastics routine, so from there he came up with a Essayforum ielts of numbers he would go by, which are In his garage he subjected himself to a workout that in his mind was an equivalent to a rings routine which consisted of 21 thrusters, 21 pull-ups, 15 thrusters, 15 pull ups, 9 thrusters, 9 pull ups after which he covered the garage floor in vomit.

Murphy, 25 After his solo run through with this workout he was able to convince another teammate who lived on his street to run through it again, after which they both threw up once more!

When Glassman was 18 he had his first job as a trainer working as a coach for the gymnastics program at the Pasedena Y.

CrossFit: A new age of fitness research paper

CrossFit Virtuosity As he got older he began working at gyms as a personal trainer, but because his style of training was viewed as unorthodox he was never able to hold a job at a single gym for a long period of time.

Let me explain what I mean by unorthodox. Typically his clients would go through a series of workouts that were both high intensity and odd to say the least, at least to those who were unfamiliar with his style. Glassman would push his clients to their limits and just keep them there until the workout was over, they used dumb bells in ways that you did not normally see by swinging them through the air.

Weighted balls known as medicine balls were thrust into the air bounced off the wall and caught only to be repeated over and over again, but what the biggest problem with most gyms was his use of olympic style lifts. With these lifts like everything else he would have the clients repeat them over and over again, which was frowned upon by these gyms because a lot of times when the clients would fail at a lift they would dump the weights when they hit the point of failure.

What I mean by dumping is that they would just let them go and when they hit the ground they would do it with such force and noise that everyone in the gym knew what had happened. The very last time that this had happened was in the mid to late 90's in Santa Cruz where the Glassman's had moved from LA and once this happened both he and his wife, who was also a trainer were fired immediately.

Murphy, 21 When one thing ends another begins, and that is exactly what had happened here with the Glassmans, and with the help of man named Jim Baker the first CrossFit box was born. Now that we have a bit of a background on Glassman we need to delve into what CrossFit is.

When Glassman was fired from his last corporate gym he had a vision of what was next already in his mind and told Jim Baker, "We're going to change the way the world thinks about fitness". Murphy, 22 That is no stretch because he did just that. Again though, what is CrossFit?

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Our program delivers a fitness that is, by design broad, general, and inclusive. Our specialty is not specializing. In fact it is still used to this day in the military and police academies through out the country. One thing that needs to be understood is that CrossFit is not for one group of people in particular, in fact it is meant for everyone; however, many of its critics believe otherwise.

In researching my topic I came across many articles that spoke about its benefits, and when I say its I mean CrossFits benefits and negatives. One that really caught my eye was written for MensHealth and was posted on their website.

Grant Stoddard is the name of the author of this article and in it he quotes Robb Wolf who at one time was a close associate of Glassmans. In fact he helped open the first few boxes and later became the nutritionist for CrossFit.

After a falling out though he has since become a major critic of the program itself. Wolf says this about CrossFit, "If you're strong and healthy, you'll probable do okay," Stoddard, 2 One thing that has always stumped me when it comes to research is why would you go to a source that is completely against it, especially when that person was at one point on the complete inside.

Now let me introduce you to a man named Tony. Tony first walked into a CrossFit box in after going through a cervical laminectomy only 9 moths previous. A cervical laminectomy is used in the treatment of Multiple Sclerosis, and is very taxing on the body. Symptoms may be mild, such as numbness in the limbs, or severe, such as paralysis or loss of vision.Jan 10,  · Below is my English research paper, please look it over and give me feedback on any area.

No feedback is bad feedback, thank you! CrossFit, a new age of fitness: Research Paper. Jul 13,  · Topic You and your family are planning to spend a weekend at a seaside hotel.

Write a letter to the hotel making the arrangements. Let them know when you will be arriving and leaving, what type of rooms you would like and ask them how much the weekend will cost. Jul 13,  · Topic You and your family are planning to spend a weekend at a seaside hotel.

Recommended Lessons for Writing Task 1

Write a letter to the hotel making the arrangements. Let them know when you will be arriving and leaving, what type of rooms you would like and ask them how much the weekend will cost.

Learn how many paragraphs you should have in IELTS Writing Task 1 and also learn where to put your overview statement.

Learn This video lesson below explains the correct way to structure your writing task 1 report for IELTS to do well in the criteria of coherence and cohesion which is 25% of your marks. If you want to see a bar chart lesson which organises information into paragraphs, follow.

Learn how many paragraphs you should have in IELTS Writing Task 1 and also learn where to put your overview statement. Learn This video lesson below explains the correct way to structure your writing task 1 report for IELTS to do well in the criteria of coherence and cohesion which is 25% of your marks.

If you want to see a bar chart lesson which organises information into paragraphs, follow.

Essayforum ielts

Learn how many paragraphs you should have in IELTS Writing Task 1 and also learn where to put your overview statement. Learn This video lesson below explains the correct way to structure your writing task 1 report for IELTS to do well in the criteria of coherence and cohesion which is 25% of your marks.

If you want to see a bar chart lesson which .

Paragraphs for IELTS Writing Task 1